A Gentler Experience of Life

About the programme

Unlock your potential in 10 sessions with Chana Rosenblatt by learning what’s behind our experience and how to use our minds for us, rather than against us. Awaken your own inner wisdom and common sense. Find the confidence to live a beautiful and stress-free life. Find lasting and meaningful changes in a seamless and effortless way. Topics we will cover: 1. 9th Jan - What are the principles and why do they matter Bonus session 16th Jan - Anxiety - Cathy Casy 2. 23rd Jan - Freedom of mind: understanding how to use the gift of thought so it serves us – say goodbye to a spinning head and a racing mind. 3. 6th Feb - Effortless change: working hard to change is counterproductive. The only way to change deeply and lastingly is through insight, not effort. Bonus session 13th Feb - Forgiveness - Cristine Heath 4.27th Feb3 - What are feelings and what to do with them? Not being afraid of anything you feel, rather loving yourself for just who you are Bonus session 6th March - Q and A relationship - George and Linda Pransky 5. 27th March - Understanding moods: having them without them having you 6. 3rd April - The Nature of Thoughts: they are not reality yet through them reality is created 7. 24th April - Life from the Inside Out: understanding how experiences do not shape our moods, rather our moods shape our experiences. Bonus session 1st may - Listening - Mark Howard 8. 8th May - A life free of overwhelm stress, decision making and getting comfortable with the unknown Bonus session 15th may - Wisdom - Judy Sedgman 9. 12th June More confidence - Less Insecurity: seeing through the nonsense we make up about ourselves. 10. 26th June - Dream big and be thankful for vision - trust yourself more - doubt yourself less